Lemon-blueberry cookies are a delightful treat that combines the zesty flavor of lemons with the juicy bursts of blueberries. These cookies are not only scrumptious but also offer various health benefits. In this article, we will explore the unique features, nutritional information, benefits, and calorie content of lemon-blueberry cookies.
Unique Features
Lemon-blueberry cookies stand out among other cookie varieties due to their distinctive characteristics. These cookies are soft, moist, and bursting with vibrant flavors. The combination of tangy lemon zest and the natural sweetness of blueberries creates a harmonious balance of flavors that is both refreshing and satisfying.
Nutritional Information
Lemon-blueberry cookies contain a range of essential nutrients. Blueberries are rich in antioxidants, vitamins C and K, and dietary fiber. Lemons provide a significant amount of vitamin C and are known for their detoxifying properties. The cookie base typically includes ingredients such as flour, butter, sugar, and eggs, which contribute to its overall nutritional composition.
Health Benefits
1. Antioxidant-Rich: Blueberries are packed with antioxidants that help combat free radicals, reducing the risk of chronic diseases and promoting overall health.
2. Immune Boosting: Both lemons and blueberries are excellent sources of vitamin C, which supports immune system function and aids in collagen production.
3. Digestive Health: The dietary fiber found in blueberries promotes healthy digestion and can help alleviate constipation.
4. Mood-Enhancing: The aroma and taste of lemon-blueberry cookies can have mood-lifting effects, thanks to the natural compounds present in blueberries and the refreshing scent of lemon zest.
Caloric Content
The calorie content of lemon-blueberry cookies may vary depending on the recipe and serving size. On average, one lemon-blueberry cookie contains approximately 100-150 calories. It's important to note that portion control is key to enjoying these cookies as part of a balanced diet.
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recipe for Lemon-Blueberry Cookies:
Ingredients:
- 1 ¼ cups all-purpose flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup unsalted butter, softened
- ¾ cup granulated sugar
- 1 large egg
- 1 tablespoon fresh lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon vanilla extract
- ¾ cup fresh or frozen blueberries
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.
3. In a separate large bowl, cream together the softened butter and sugar until light and fluffy.
4. Add the egg, lemon juice, lemon zest, and vanilla extract to the butter-sugar mixture. Mix well until combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
6. Gently fold in the blueberries, being careful not to crush them.
7. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 12-15 minutes, or until the edges of the cookies are lightly golden.
9. Allow the cookies to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
Lemon-blueberry cookies offer a delightful twist on traditional cookie flavors, combining the tanginess of lemons with the sweetness of blueberries. Not only do they provide a burst of flavor, but they also offer several health benefits. With their antioxidant properties, immune-boosting nutrients, and potential mood-enhancing effects, lemon-blueberry cookies can be enjoyed as a delicious treat while still contributing to a balanced lifestyle.
Remember to indulge in moderation and savor the unique features of these delectable cookies.
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