Looking for a healthy dessert option? Try this delicious oatmeal cake recipe packed with wholesome ingredients. Discover its benefits and enjoy a guilt-free treat!
Indulge in a guilt-free dessert with this delectable oatmeal cake recipe. Made with nutritious ingredients, this cake offers a delightful blend of flavors while providing numerous health benefits. Discover the goodness of oats and other wholesome components that make this dessert a perfect choice for those seeking a healthy treat. Read on to learn more about the benefits and how to prepare this scrumptious oatmeal cake.
Recipe:
Ingredients:
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 2 ripe bananas, mashed
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: sliced almonds, shredded coconut, or fresh berries
Instructions:
1. Preheat the oven to 180°C (350°F) and lightly grease a cake pan.
2. In a large mixing bowl, combine the rolled oats, applesauce, almond milk, honey or maple syrup, mashed bananas, vanilla extract, baking powder, cinnamon, and salt. Stir well until all the ingredients are thoroughly combined.
3. Pour the mixture into the greased cake pan and spread it evenly.
4. Bake for approximately 25-30 minutes or until the cake is golden brown and a toothpick inserted in the center comes out clean.
5. Remove the cake from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
6. Once cooled, add your choice of toppings such as sliced almonds, shredded coconut, or fresh berries.
7. Slice and serve the healthy oatmeal cake, savoring its wholesome flavors and nourishing qualities.
Benefits:
- Oats: Packed with fiber, oats aid digestion, promote satiety, and help regulate blood sugar levels.
- Applesauce: Acts as a natural sweetener and replaces the need for added fats, reducing the calorie content of the cake.
- Almond Milk: Provides a dairy-free alternative with fewer calories and saturated fats compared to regular milk.
- Bananas: Apart from adding natural sweetness, bananas offer potassium, vitamin C, and dietary fiber.
- Honey/Maple Syrup: These natural sweeteners add a touch of sweetness while providing antioxidants and potential health benefits.
- Cinnamon: Adds a warm, comforting flavor and may help regulate blood sugar levels.
- Optional Toppings: Sliced almonds provide healthy fats and protein, shredded coconut adds texture and flavor, while fresh berries offer antioxidants and additional natural sweetness.
Enjoy this wholesome oatmeal cake as a guilt-free dessert or a satisfying snack, knowing that you'r nourishing your body with nutritious ingredients.
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